RunInjuryFree! Pelvic Floor / Core Activation

Run Injury Free! is EBFA's video series on preventing running related injuries from the ground up. This video reviews how to integrate pelvic floor / core activation into your foot strengthening program. To learn more about the application of from the ground up training please visit www.ebfafitness.com To experience more education with Dr Emily or get Certified https://www.nabosouniversity.com/ To purchase the Naboso neurosensory products https://www.naboso.com/ To schedule a virtual consultation with Dr Emily https://www.dremilysplichal.com/