1 minutes exercise to improve your Pilates Mat series

#classicalpilates #pilatesondemand #pilatesforbeginners #beginnerpilates If you knew the secret to muscle activation, would you try it? Silly 🤪 me, of course, you would - This is exactly what this 1-minute foot exercise 👣 can do for you—get you closer to activating your abs faster! ☺️ Here's why: the core line starts from your feet. Solid and stable feet wake up the inner thigh muscles, and when those muscles fire at the right time, they support your lower belly and, eventually, your mid-belly, too. Who knew, right? Take the Swan on the Box, for example—what a powerful and elegant exercise. When you position your feet correctly, the powerful lift of your inner thighs and hip muscles helps you feel supported and confident as you lift your chest. When you are ready to implement this one-minute exercise in your routine, you will move differently. Please let me know your thoughts once you've watched today's tutorial and tried it. https://www.jeaniquepilates.com/1-min... You got this! Hey, my name is Jeanique, and I have been practising and learning about Pilates for more than ten years. I help women feel strong in their bodies and reduce injury to continue doing the things they like, running, golfing, cycling, skydiving and much more. I hope that my videos can help you too! ---------------------------------------------------------------------------------------------------------------------------------------- You can also follow me : Facebook -   / jeaniquelascarkalodjera   Instagram -   / jeaniquelascar   ---------------------------------------------------------------------------------------------------------------------------------------- Jeanique is a Classical Pilates Master Teacher and a Licensed Teacher Trainee for The Pilates Center Teacher Training Program in Boulder, Colorado. She is currently based in Dubai.