What I Eat in a Day for Protein & Gut Health | Healthy Diet Plan

Ever wondered what a full day of eating looks like? In this video, I’m sharing my breakfast, lunch and drinks from morning to evening, along with how I plan my meals around protein, fiber, vitamins, minerals and overall nutrition. From a simple morning herbal drink and coffee to a protein-rich breakfast, egg omelette and a balanced rice-and-curry lunch, this is a practical look at how I structure my meals. 🌅 Morning Routine Warm water with lemon Roasted fenugreek powder Roasted mustard seed powder A small cup of milk coffee 🥣 Breakfast A protein- and fiber-rich bowl made with: Greek yogurt Pumpkin seed powder Flaxseed powder Capsicum Boiled dried peas The breakfast is paired with vegetables and seeds to add variety and nutrients. 🍳 Main Meal A vegetable omelette made with: 2 whole eggs 4 egg whites Ginger Onion Green chilli Capsicum Along with okra and chickpea curry and a portion of rice cooked with moong dal. 🍚 Lunch Components Rice + moong dal Sprouted fenugreek Okra & chickpea curry Yogurt-based chickpea preparation Optional rasam The video also explains the importance of considering protein, fiber, vitamins and minerals rather than focusing on just one food or one nutrient. The speaker estimates around 55g of protein across the meals shown, but actual nutrition will vary depending on ingredient quantities, preparation and portion sizes. 📌 Save this video for a simple full-day meal inspiration and follow for more practical nutrition and healthy recipe ideas! Vineela's Sparkel Welness Center Founded in 2010, by name Sparc Obesity and Cosmetic Clinic and later in the year 2023 its been renamed as V Sparkel Welness Center has come a long way from its beginnings in Hyderabad, India. Our aim is not just to achieve but to override our clients needs & aspirations. Our ongoing success wouldn’t be possible without our great people. And we’re on a mission to ensure that our business continues to embrace diversity - ensuring inclusion for all kinds of people, all of the time. We’re continuing to grow, but our overarching purpose remains simple - to help people enhance their wellbeing and quality of life. Follow us on: Facebook:   / vsparkel   Instagram:   / v.sparkel   Instagram:   / vineelakondapalli   Address:- 4th Floor, Madhapur Pride, Opp. Metro Pillar No. 1722, Madhapur Main Road, Hyderabad, Telangana 500033 Subscribe the channel for more interesting videos ❤️ weight loss Vizag, fat loss consultation Vizag, weight loss clinic Vizag, fat reduction program, weight loss guidance, inch loss treatment, body fat reduction, weight management consultation, V Sparkel weight loss, weight loss appointment Vizag #WeightLossVizag #FatLoss #WeightLossJourney #HealthyLifestyle #InchLoss #BodyTransformation #VizagEvents #VSParkel #LimitedSlots #MustWatch #shorts #shortvideo #shortsfeed #trendingshorts #trend #viral #viralshorts #views #vineela #vsparkel