How To: Wheel Pose for Beginners - Improve Your Backbend

This tutorial guides you through how to do Wheel Pose both safely and correctly. Learn how to warm up, how to enter it and ways to work on it if you're having difficulty. Happy bending! 00:00 - What is Wheel Pose 00:45 - How to Warm Up for Wheel Pose 01:23 - How to Enter Wheel Pose 02:43 - Why you may struggle with your Wheel Pose 03:53 - How to Improve Your Backbend 04:56 - How to Advance Wheel Pose 🚨 If you’re tired of guessing what to do with your workouts, the Yoga Rebel Studio gives you a clear weekly plan combining strength, yoga, and mobility. Start your free trial here: https://yogarebelstudio.com 🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off ▶️ https://glnk.io/y5rj/livinleggings Please consult with a medical professional to ensure you are ready for physical activity before beginning these classes. Participation is subject to and governed by English law and the exclusive jurisdiction of the Courts of England and Wales.