Upper Body Strength ~ 7 Min Workout WITH Weights!

Build upper body strength and tone your arms, shoulders, and chest right from your chair! In this quick 7-minute seated workout, we use light hand weights to improve muscular endurance, support joint stability, and enhance posture—all with safe, low-impact movements. Whether you want to make everyday lifting easier or maintain functional strength at home, this routine is designed for all fitness levels. 🪑 Equipment Needed: • A sturdy chair (without wheels) • Light hand weights (1–5 lbs) or water bottles (bodyweight works too!) • Water for hydration ⏪ sections of video can be replayed to create multiple sets of exercises!! 👍 Don't forget to Like and Subscribe to SeniorON Fitness for more weekly seated workouts, mobility routines, and low-impact strength exercises! PLAYLISTS:: Seated Workouts::    • Seated Workouts ~ SeniorON with Susie!   Safe Exercises With Weights::    • Safe Exercises with Weights ~ SeniorON wit...   Standing Exercises::    • Standing Exercises ~ SeniorON with Susie!   WEBSITE 🌐 www.seniorONfitness.com 🔔 Ring NOTIFICATION BELL above for more content Subscribe and Share :)) #ChairWorkout #SeniorFitness #UpperBodyWorkout #StrengthWithWeights