Chen Style Tai Chi New frame Routine one 1/4(Eng sub)-Tân giá Lộ thứ nhất

Starring: Tiancai,Zhu 83 stances of New Frame, created by the master Chen Fa択e, the 17th ancestral master of offspring of Chen Wangyan, features wide and stable movements. Its fist stance is mainly applied with frontal hand抯 techniques Ward off, Deflect, Squeeze And Press, accompanied by Pull downward, Bend backward, Elbow Stroke, and Shoulder Stroke. In practice, the routine demands the body leads the hand, with the waist as axis, revolving the wrist, ankle and turning shoulder, knees. Its routine methods are various, diversified in chest and waist, with more obvious spring.