30MIN GLUTES & HIP OPENER PILATES (EXPRESS) | Lower Body Sculpt, 2-3lb Ankle Weights, Fully Guided

Hi Loves!! Come move with me and Soma 🐾 for a 30 minute glutes and hip opener express pilates class! This fully guided lower body Pilates workout is designed to strengthen and sculpt the glutes while also opening up the hips and creating more mobility through the lower body. It’s the perfect class for when you want a good burn without spending an hour on your mat. We’ll work through controlled Pilates movements with a focus on form, breath, mind muscle connection, and time under tension. Expect plenty of glute activation, inner thigh work, hip opening, and lower body sculpting to leave you feeling strong, lengthened, and more open. Grab your 2 to 3lb ankle weights if you have them, press play, and let’s get into it. You can also complete this class without weights for a lighter option! WHAT WE’RE WORKING ✨ Glutes and outer hips ✨ Inner thighs ✨ Hip mobility and opening ✨ Lower body strength and endurance ✨ Core stability ✨ Mind muscle connection EQUIPMENT 2 to 3lb ankle weights 30 minutes, fully guided, and no complicated choreography. Just a focused little lower body session to get you moving, sculpting, and feeling GOOD. 🤍 Let’s get on the mat!