15-Minute Yoga for ADHD | Focus & Reset

Feeling scattered, restless, overstimulated, or like your brain needs a reset? This 15-minute yoga flow is designed to help you reconnect with your body, move some energy, and bring your attention back to the present moment. This is a short, accessible practice you can use whenever you need to focus, reset, and get grounded — whether that’s first thing in the morning, during a work break, or anytime your brain feels a little all over the place. Expect mindful movement, balance, coordination, and breathwork to help you slow down without having to sit completely still. 🧘‍♂️ No perfect focus required. Just get on your mat and move. 🐕 Bonus: Bailey may or may not make an appearance. ✨ In this practice: • Movement for focus & coordination • Gentle full-body mobility • Balance and proprioception • Breath + mindful movement • A quick mental & physical reset If you enjoy therapeutic, functional yoga designed for real-life aches, energy levels, and busy brains, subscribe to Fix & Flow Yoga for new practices. #ADHDYoga #YogaForADHD #15MinuteYoga #YogaForFocus #MindfulMovement