EP 35 | Perimenopause: The Changes Nobody Prepared Us For | Dr. Elizabeth Irungu (OB-GYN)

In Episode 35 of Murata Podcast, we unpack perimenopause, the transitional phase leading up to menopause, exploring the signs and symptoms, the physical and emotional changes women experience, and how to navigate this stage of life with confidence. From hormonal changes, mood swings and disrupted sleep to managing symptoms and prioritizing our well-being, we explore what every woman needs to know about this natural transition. Perimenopause is not the end of living a full and fulfilling life. It's a new chapter that deserves understanding, support and care.