HOW TO DO SHADOW WORK: STEP 1 — FIND YOUR DARK SIDE

What if the qualities you judge most harshly in others are the very qualities you’ve been suppressing in yourself? In this video, we explore the first step of shadow work: discovering your darkness. Inspired by Carl Jung’s concept of the Shadow, I’ll explain how to recognise the hidden parts of your personality and uncover the traits, emotions, and desires you’ve rejected or buried. You’ll learn 7 ways to find your shadow: 1. Recognise your triggers. 2. Examine the people you judge. 3. Look at your envy. 4. Identify recurring patterns. 5. Question the identity you’ve built. 6. Explore the qualities you’ve suppressed. 7. Examine what you’re attracted to. Shadow work isn’t about becoming someone you’re not. It’s about understanding yourself more deeply and reclaiming the parts you’ve been hiding. #HowToDoShadowWork #shadowwork #carljung #personalitydevelopment