Tabata September 23, 2026

Fit-in-Four with Joanna! I'm still off the grid in Africa, but consistency is everything, so I prerecorded this entire week to keep us moving together. We are continuing our theme, The Power of Daily Momentum, and today my message for you is: Action beats perfection. You don't need a perfect one-hour block to change your day. Pushing through just four minutes proves to your brain that you are someone who shows up. instantly breaking through mental procrastination and building momentum for everything else on your to-do list. Watch my intro video for more information on HIIT training and exercising safely. Follow, like, and share. Let's do this!!! . Today we're pairing two explosive bodyweight standards: 💪 squat jumps 💪 plank jacks . . Outfit : @Lululemon @LiveActivewear . . #FitInFour #FitOver60 #DailyMovement #BodyweightWorkout