45 MINS DANCE CARDIO Workout • LIVESTREAM Feb. 23, 2025 • Keoni Tamayo

💃 45-Minute Dance Cardio Workout – Let’s Get Moving! Ready to sweat and smile? This 45-minute dance cardio session will help you burn calories, improve stamina, and feel amazing! Whether you’re a beginner or experienced, this workout is designed to keep you moving and grooving. 🔥 Boosts energy & burns fat 🔥 No jumping (if applicable) & low-impact options 🔥 Follow along & have fun Let’s make fitness FUN—press play and dance with me! 🎶💪 #FullBodyWorkout #DanceCardio #HomeWorkout ❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️   / repstotherhythm   💪 Check out the Fitness Heroes channel for more workouts! 💪 https://www.youtube.com/@fitnessheroe... 📌 Check out my other social media links for bonus content! 📌   / keoni_tamayo     / keonitamayo   ⭐ Join our private Facebook group for further community support! ⭐   / 253094502834114   👕 Shop for merch here! 👕 https://repstotherhythm.com 🐱 Want more cat content? Check out our cat channel! 🐱    / @littleballsoffur8467   🎵 Music 🎵 00:00 -Intro 00:35 - Alien in Love 03:20 - Rueda 06:45 - Rockabye 10:40 - Gimme, Gimme 14:42 - Tarzan 17:57 - Alas 20:55 - You're the one that I want 23:35 - Gemini Rights 28:03 - Is Everybody OK 32:05 - Carry on Without You 34:45 - I Don't Believe You 38:12 - Happy Together 41:10 - STRETCHING ⚠️ DISCLAIMER ⚠️ The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk. You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.