How to Increase Your Long Runs | Tips for 5K, 10K, Half Marathon, Marathon & Ultra

Whether training for a 5K, marathon or ultra, long runs will be an important part of your training plan. Here are my top training tips on how to increase your long runs, and how to do it safely. COACHING & TRAINING PLANS Visit harryruns.com or email me at harryrunsuk@gmail.com FOLLOW Website: https://www.harryruns.com Instagram -   / harryruns   Facebook -   / harryrunsuk   Strava -   / strava   RECOMMENDED GEAR Trail shoes: Hoka One One Challenger ATR 3: http://tinyurl.com/y89ydhvg Hoka One One Speedgoat: http://tinyurl.com/yayxzqua Road shoes: Hoka One One Clifton 3: http://tinyurl.com/y92wxkyv Hoka One One Clayton: http://tinyurl.com/y7bfuzex Hoka One One Tracer: http://tinyurl.com/y92oeabp Hydration gear: Nathan Vapour Air Hydration vest: http://tinyurl.com/ybl8teby Nathan Speed Draw Plus Insulated Handheld: http://tinyurl.com/ya9hb8bt Nathan Vaporkrar Waistpak: http://tinyurl.com/y98jh37x Nathan ExoShot Soft Flask: http://tinyurl.com/y8kgz7h9 Poles: Leki Micro trail Pro: http://tinyurl.com/y7bzuv7n GPS watch: Garmin Fenix 3HR: http://tinyurl.com/yby8ruku Garmin 920XT: http://tinyurl.com/y7ybhobo Camera:Canon G7X: http://tinyurl.com/yans599b