Prenatal Yoga for Stress and Anxiety - Relaxing Restorative Practice (30 minutes)

Restorative prenatal yoga is a style of yoga where we get really cozy, supported by props and hold the poses for extended periods of time. This practice is deeply soothing for your physical, mental and emotional self during your pregnancy. Restorative prenatal yoga is a great way to reduce stress and anxiety during pregnancy. The postures in this practice are supported Child's Pose, Reclined Goddess pose and side lying Savasana. This is appropriate for all levels (beginner – advance) as well as for all 3 trimesters and even if you are not pregnant! Restorative yoga is also recommended to practice at the end of any yoga practice. Try adding one of these restorative poses onto your next prenatal yoga class. Props needed: Bolster or rolled up blanket, yoga block or stacked books, a few blankets. If you enjoy this video, please consider clicking the like button as it will help us to produce more free yoga content. New videos are uploaded to Yoga with Calyn every Saturday, please subscribe! Subscribe:-https://bit.ly/3rZXwTU Check Out our other Prenatal Yoga with Calyn videos:- https://bit.ly/2LZNgvu Follow Yoga with Calyn on Instagram!   / yogawithcalyn   Disclaimer: All activities, including yoga, have the risk of physical injury. Please consult with a physician or healthcare provider prior to engaging in any Yoga with Calyn videos. You are responsible for your own safety; do not do anything that feels unsafe. If you are unsure, seek further advice prior to proceeding. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. Yoga with Calyn is not liable in any way for any injury, loss, damages, costs or expenses in relation to this content, including loss that may be caused by negligence.