7 Books That Have Transformed My Life ✨📖💫

Hey! On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. From hereon any solo podcast eps are going to go on my YouTube channel and on Spotify! I won't upload interview eps over here, so make sure to subscribe to GWI below! If you can't see this ep on your Spotify / Apple podcasts feed yet, sometimes it takes a little time to calibrate. It'll appear later for you to listen to over there. GROW WITH INTENTION, THE PODCAST... ☀️ Spotify: https://open.spotify.com/show/2HqznNA... ☀️ Apple Podcasts: https://podcasts.apple.com/us/podcast... THE BOOKS ✨ Learned Optimism by Martin Seligman: ⁠https://amzn.to/41YYDX0⁠ ✨ Unwinding Anxiety by Judd Brewer: ⁠https://amzn.to/3tR2bOi⁠ ✨ The Power of Strangers by Joe Keohane: ⁠https://amzn.to/3HnhaTa⁠ ✨ Forgive for Good by Fred Luskin: ⁠https://amzn.to/3S4VwZc⁠ ✨ More than Words by John Howard: ⁠https://amzn.to/3RU0xDH⁠ ✨ The Relationship Handbook by ⁠Dr. George Pransky PhD ⁠: ⁠https://amzn.to/3tGqr5W⁠ ✨ The Way Out by Alan Gordon: ⁠https://amzn.to/48SXBhg⁠ ✨ Opening up by Writing it Down: ⁠https://amzn.to/3ShNDAT⁠ NOTE The Relationship Handbook / More Than Words will not be helpful reads if any of the below points apply. Please speak with a mental health professional or a DV hotline if the below points apply in your relationship. Australia National DV Hotline: 1800 737 732 You feel unsafe or worry anything you do or say could anger or upset your partner. You feel like you're 'walking on eggshells'. They limit your social life and isolate you from friends and family. They won’t let you go out without them or without their permission, or say they prefer you to stay home with them. They decide where you go, who you have contact with and how you spend your time. They never let you have a say or decide. 'Gaslighting'/making you question your own mind. Your sense of self and confidence is broken down. You are constantly humiliated and criticised. Your sanity, memory, and sense of reality are constantly questioned. You feel like your decisions are controlled or made by someone else. SHOP ⇢ ✨ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/product... ✨ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/product... ✨ Get The Intention App (On iPhone and Android) ⇢ http://www.theintentionapp.com CONNECT WITH ME ⇢ 🧚 Instagram ⇢   / muchelleb   🧚 TikTok ⇢   / muchelleb   🧚 Website ⇢ http://muchelleb.com.au/ 🧚 The Grow With Intention Podcast ⇢    / @growwithintention   CHAPTERS 0:00 Intro 00:38 Learned Optimism 1:40 Unwinding Anxiety 2:26 The Power of Strangers 3:50 Forgive for Good 5:00 More Than Words / The Relationship Handbook 7:13 The Way Out 8:37 Opening Up by Writing it Down 💫  A QUICK BUT IMPORTANT NOTE... You always know you best. Please take with you from this video what resonates and leave what doesn’t. My thoughts are always changing and evolving, and I might get things wrong. I appreciate you watching this video in a mindful way.