The TRUTH about CREATINE - Dosage , SIDE EFFECTS , Benefits I Doctor explains

Creatine: Should you take it? How much is safe? And what are the possible side effects? Book 1:1 call with me here, to know about Nutrition packages for various health conditions : https://cal.com/drvani09/enquiry-call... Creatine is one of the most researched supplements for improving strength, muscle performance and exercise capacity—but there is still a lot of confusion about how to take creatine, the right dose, creatine loading, safety and who should avoid it. In this doctor-led episode, we break down creatine in simple, practical terms so you can understand whether it may be appropriate for you.Whether you are a beginner starting strength training, someone looking to improve workout performance, or simply considering adding creatine to your routine, this video will help you understand the science behind this popular supplement. 0:00 - what is creatine 0:35 - function of creatine in our body 1:51 - can women also take creatine ? 2:22 - creatine loading 2:56 - side effects of creatine ? 3:45 - dosage of creatine 4:08 - is creatine harmful to our kidneys ? 5:04 - creatine powder & water retention 6:02 - is creatine helpful for old people Watch till the end to understand creatine dosage, safety, benefits and potential risks before adding it to your routine. #CreatineLoading #CreatineDosage #HealthAndWellness #doctorexplains Subscribe for new videos every week →    / @healthtalkswithdrvani   👍 Like, 💬 Comment, and 🔔 Turn on notifications! 📸 Instagram: https://www.instagram.com/dr.vanisrin... 📩 Business inquiries: drvanisrinivas@googlemail.com © 2026 Health Talks with Dr. Vani All Rights Reserved.