45 MIN FULL BODY CRUSHER | DB Power Workout | + Weights | Strength + Conditioning | 3 Circuits

#fullbodyworkout #trainwithkaykay Hey team #everydaywarrior, get ready for an intense and super sweaty 45 MIN FULL BODY CRUSHER WORKOUT. 💦 Some of you will recognize this workout a little bit - it's almost the Workout as we crushed it at Our LIVE Event 3 Weeks ago in Germany! 🇩🇪 I wanted to give EVERYONE the chance now to be part of these strong Vibes. What do you think? 🥰 Ready to level up? Win your day and earn your biggest smiles! You’ve got this – I’m right there with you! 🔥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ time: 45 Min + warm up & cool down on top ▸ equipment: pair of dumbbells (I am using 1x 12,5 kg for your reference), a mat is recommended ▸ muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:00 | intro 01:05 - 06:28 | warm up 30 sec each workout: 06:38 - 20:44 | Circuit 1: Lower Body Focus + Core | 40 sec on | 20 sec off 20:49 - 33:48 | Circuit 2: Upper Body Focus + Core | 40 sec on | 20 sec off 33:52 - 49:14 | Circuit 3: Cardio Focus + Core | 30 sec on | 10 sec off 49:28 - 53:45 | cool down ✨ Feel free to check out my shop: https://shop.fitnesskaykay.com F O L L O W M E 📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2 🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com 🇺🇸 https://better.fitnesskaykay.com/de 💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord   💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM 🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.