Why Healthy People Suddenly Decline After 50 (And How to Fight Back)

Thanks @timelinelongevity for sponsoring this video! Use my link for up to 20% off their Mitopure Supplements: https://shop.timeline.com/LEONIDKIM Some people do everything right, yet somewhere in their 50s their energy, strength, and ability to recover seem to drop almost overnight. In this video, I go over 5 hidden changes that can happen years earlier and, more importantly, what you can start doing today to help preserve your energy, strength, and function as you get older (it’s never too late, and it’s never too early to start). Time Stamps: 00:00 Start here 02:04 How your body responds to protein 04:06 Muscle loss gets easier (Muscle vs Strength) 06:34 Change in recovery window 10:04 Background fire / Smoldering damage 12:20 When eating the right nutrients is NOT enough 5 Foods Feeding Silent Inflammation (and What to Eat Instead):    • 5 Foods Feeding Silent Inflammation (and W...   ----------------------------------------------------- Supplements I personally take Magnesium (Amazon): https://lvnta.com/lv_Qn895WNiKFnF9nn2r9 Vitamin D (Amazon): https://lvnta.com/lv_ElUdRaQjPzeoA6mObP Fish Oil (Amazon): https://lvnta.com/lv_Vvj1tB098YJ8TH6VxG Psyllium Husk (Amazon): https://lvnta.com/lv_ebnjfP6DhN7fx8h2G9 Mitopure / Urolithin A ----------------------------------------------------- References: https://pubmed.ncbi.nlm.nih.gov/34307... https://pubmed.ncbi.nlm.nih.gov/22934... https://jamanetwork.com/journals/jama... https://pubmed.ncbi.nlm.nih.gov/10938... https://pubmed.ncbi.nlm.nih.gov/35584... https://www.nature.com/articles/s4156... https://pubmed.ncbi.nlm.nih.gov/41378... https://pubmed.ncbi.nlm.nih.gov/32992... https://pubmed.ncbi.nlm.nih.gov/42299... https://pubmed.ncbi.nlm.nih.gov/40722... https://pubmed.ncbi.nlm.nih.gov/40037... *Some of the link(s) above may be affiliate links, which means I may earn a small commission if choose to purchase through them, at no extra cost to you. I only recommend products I personally use and trust. DISCLAIMER: This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes to your health regimen, diet, medications, supplements, or activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications, exercise/activity, and/or supplements with your physician or healthcare provider. Never start or stop a medication/supplement before first consulting with your physician or healthcare provider