20 Min Morning Yoga | ALL LEVELS | Energizing Full Body Flow in Madrid

This 20-minute morning yoga flow is designed to wake up the whole body, build mobility, and help you feel more energized and connected before stepping into your day. I recorded this class in the beautiful Retiro Park in Madrid, one of my favorite places from my time in Spain. I had so much fun creating this practice, and I hope you can feel a little bit of that Madrid morning energy wherever you're practicing from. 🤍 No need to overthink it. Roll out your mat, breathe, move, and start your day. Practice with me live online: 🧘‍♀️ Intro to Ashtanga Wednesdays at 6:00 PM 🚀 Rocket Yoga Wednesdays at 7:30 PM Fridays at 9:00 AM Sign up for classes at anasalazaryoga.com If you enjoyed this practice, subscribe to Ana Salazar Yoga for more yoga flows, mobility, Ashtanga, Rocket Yoga, and practices to help you bring yoga into your everyday life. See you on the mat 🤍 Ana