Best Protein Foods in Tamil | Scientifically-proven | Top 5 Protein Sources | Protein-rich foods

#proteinfoods #bestproteinsource #musclebuilding Dear viewers, welcome to another fitness-related knowledge sharing session on 1MOREP. Today, the topic on discussion is about the best protein foods for building muscle. While there are a lot of fitness videos out there relating to this topic, the main catch in this video is that we will be speaking about the scientific standard adopted by WHO/FAO to arrive at our conclusion as to which foods are the best sources of protein. This entire video is shot in Tamil based on the viewer preferences. Video Split: 0:34 Protein split based on exercise and body weight 1:20 Why protein is not the only factor that needs to be considered? 1:40 Carbohydrate intake 2:13 Why hydration is very important? 2:35 Scientifically-proven standard for measuring best protein foods 3:35 How to measure the quality of food based on the protein level of the food 4:07 Best Protein Food: No.1 4:54 Best Protein Food: No.2 5:17 Best Protein Source: No.3 5:45 Best Protein Source: No.4 6:19 Best Protein Source: No.5 7:39 How to choose your protein source 7:50 Protein source in my diet As you can see in this video 'Best Protein Foods for Muscle Building', I have covered the Top 5 best protein sources for muscle building based on standards provided by world-renowned organizations. My advice is that while considering your protein diet, make sure that you select the protein source based on your comfortability and convenience. Muscle building requires a lot of focus and determination and the diet plays a major role.