Day 0: I'm Tired of Yo-Yoing | 257 lb → −30 kg on Carnivore + GVT

Day 0. 257 pounds. I'm tired of yo-yoing, so this time I'm doing it in front of all of you. The goal: −30 kg (about 66 lb), steady, half a kilo to a kilo a week. That's 8–10 months, right on time for football season. I'm 6 ft 2, so I'm aiming for 85–90 kg. Here's something I've always believed: you can eat "clean", no sugar at all, and still gain weight. Eggs, protein shakes, ghee and tallow are clean, but they're high-calorie. Carnivore is not magic. So this time I'm counting. THE PLAN 1. Carnivore, eggs first: 10–12 eggs a day, then chicken and beef. Pepper soup a few times a week. 2. Eat between 12 pm and 6 pm, about 2,100 kcal and 180 g protein a day. No dry fasting. 3. German Volume Training: 10 sets × 10 reps, 5 days a week, with lighter weights for the first 3 weeks. 4. 10,000 steps every day. 5. Rice: I'm Nigerian. None for 3 weeks, then up to 3 plates a week (1 cup each), after leg day, before football and on Sunday with family. If I eat rice outside the plan, I'll tell you. No punishment fasting. HOLD ME TO IT Every day: a short clip with the number on the scale. Every Thursday: a full update (what I ate, how I trained, what went wrong). Write your Day 0 in the comments. If you're starting too, put your goal down. CHAPTERS 0:00 Day 0 weigh-in: 257 lb 0:24 The goal: −30 kg 0:55 Why now: football 1:16 My weakness: rice, eggs, stew 1:46 No sugar… still gained weight 2:49 The plan: eggs first 3:13 2,100 kcal, 180 g protein, eat 12–6 4:09 German Volume Training 10×10 4:45 10,000 steps 4:50 Rice rules (modified carnivore) 5:49 Same singlet, every milestone 6:04 Kitchen confession 6:21 Bloodwork and how to hold me to it 7:03 No excuses 👉 Subscribe, new 10-10 log every Thursday:    / @10-10carnivore   More from the Alofusion family: Timeys (gospel keys) · Touchline Tribe (football) · Vetar (gear reviews) · Shotar (photography & events) · Alofusion Podcast. ⚠️ This is my personal journey, not medical or nutritional advice. Talk to your doctor before you change your diet or your training. Food photos (Wikimedia Commons): "White rice, plantain and stew" and "White rice and stew (Banga stew)" by Beendy234; "Jollof rice with boiled egg and fried chicken" by daSupremo; "Pure Ghee-Homemade-Maharashtra" by Phadke09; "Two fried eggs" by Balise42; "Spicy Goat meat pepper soup" by Halima Waziri; "Suya with pepper sauce" by Bukky658; "Ofada Rice and Jollof Rice" by Major Lyte, all CC BY-SA 4.0. "A Tray Of Eggs" by safaritravelplus, CC0. Music: Pixabay. No excuses. See you at set ten. #carnivorediet #weightlossjourney #GVT