Over 60? 4 More Sleep Mistakes That Could Affect Your Rest | Part 2

Are you over 60 and still waking up tired? In Part 2 of our Age Well Daily sleep series, we explore four more everyday habits and issues that may affect your sleep. In this video, you'll learn about: Using your phone or watching TV before bed Relying on alcohol to fall asleep Making your bedroom more comfortable for sleep Recognizing when persistent sleep problems may need medical attention We'll also share a simple plan to help you review your daily habits and track your sleep. Sleep problems can have different causes, and ongoing difficulties should not automatically be blamed on aging. Speak with a healthcare professional if your symptoms persist or affect your daily life. This video is for general educational purposes and does not replace individual medical advice. Subscribe to Age Well Daily for practical, evidence-informed tips on healthy aging. 💬 QUESTION: What affects your sleep most—difficulty falling asleep, waking up at night, or feeling tired in the morning? #SleepTips #HealthyAging #Over60 sleep mistakes, sleep tips for seniors, sleep after 60, over 60 health, sleep habits, waking up at night, tired in the morning, sleep hygiene, improve sleep, bedtime routine, senior health, healthy aging, sleep problems, Age Well Daily, sleep mistakes part 2