Grounding Through Change: 35-Minute Virgo Vinyasa 🍃 ♍️

We are currently in THE most adaptive season of the year, and of the zodiac - the season of the Virgo! ♍️ These next few weeks are asking us to lay roots for the rest of the year. 🪴🍂 To pause and reflect and get really rooted in what we have learned. That doesn't necessarily mean it's time to stop and CREATE change, but instead to look around, observe, and adapt to the changes that are happening around us. You will be called to shift when it's time - maybe right now is the moment to build & foster the trust within yourself that you already have everything you need to adapt to those shifts. 🦋 Let's get rooted + thoughtful + a little spicy because...our Virgo friends definitely have that edge that make them our go-to get-it-done adaptable and slightly savage friend. ❤️ Here's the playlist: https://open.spotify.com/playlist/58H... No equipment is required - if you'd like to add weights or yoga blocks, by all means, be my guest! 🌶️🥵