5 REBT Behavioral Interventions/Techniques

#rebt #albertellis #psychotherapy Rational Emotive Behavior Therapy, REBT, developed by Dr. Albert Ellis Instititute has numerous techniques that fall into three major categories, namely, cognitive, emotive, and behavioral. This video covers 5 behavioral techniques designed to help individuals overcome unhelpful emotions and behaviors as well as change unhelpful thinking with more rational thinking so clients better attain their desired live goals.