8. A Therapist's Mindset Tools for Anxiety, Stress, & Panic

Mandy Heffernan is not only a licensed therapist with a Masters in Social Work from Columbia, she's also one of my best friend's since freshman year of college! In this episode we get into it all: the difference between stress and anxiety, science-backed tricks for calming your nervous system in real time, and why naming what you're feeling is more powerful than you think. Grab your headphones, I promise you will walk away feeling lighter.