Living Life in Awareness

Anytime you are anxious or angry, you are in the past. When you label someone positively or negatively, including yourself, you are project your concept of the world onto them. In all these scenarios, you have lost awareness. You have only this minute to exist and experience whatever life has to offer. By using skills to connect to this moment, you can train yourself to remain aware. Living life being fully aware is much more interesting and fulfilling than continually projecting your views. It is learned and cultivated skill, your relationships will deepen, and you will heal. “The Way to Love” by Anthony DeMello