I AM Worthy | Repeat After Me (20 Min Self-Worth Affirmations)

Say these self-worth affirmations out loud and let yourself feel that you are enough, exactly as you are. How to practice: Each affirmation comes twice. First, just listen. The second time, say it with me. Then, in the pause, say it once more in your own voice. Out loud if you can, or softly to yourself. Come back every day for 21 days and notice how you begin to treat yourself. Round 1 and Round 2 — repeat after me. Round 3 — just listen and let the words settle in. Chapters: 0:00 Welcome & how to practice 0:38 Enough - repeat after me 2:35 Deserving - repeat after me 4:30 Boundaries - repeat after me 6:13 Shine - repeat after me 8:13 Round 2 - feel it deeper 15:39 Round 3 - just listen 19:09 Closing Affirmations in this practice: Enough I am enough, exactly as I am. I don't have to earn my place here. I am worthy, even on my hardest days. I am allowed to take up space. I am proud of how far I have come. I treat myself with kindness. I am worthy of love and respect. I am enough, I have always been enough. Deserving I deserve rest without guilt. I deserve to be cared for. I deserve abundance in every area of my life. I am worthy of my biggest dreams. Good things are allowed to happen to me. I receive compliments with grace. I deserve relationships that feel safe. I say yes to the life I truly want. Boundaries It is safe for me to say no. My needs matter. I choose people who choose me. I release the need to please everyone. I speak up for myself with love. I let go of what no longer fits me. My peace is a priority. I protect my energy. Shine I trust myself. I believe in my own voice. I am becoming who I am meant to be. I am confident in who I am. I let myself be seen. I am worthy of everything I desire. I love the person I am becoming. I am worthy, I am whole, I am free. More practices: I AM Safe With Money | Repeat After Me (20 min):    • I AM Safe With Money | Repeat After Me (20...   Fall asleep feeling safe (1 hour):    • I AM Safe With Money | Sleep Affirmations ...   Inner Frequency — affirmations to practice, not just to hear. A new practice every week. #selfworth #iamaffirmations #repeatafterme