Everything Looks Fine. Are You?| Jenna Eastvold

SUMMARY Burnout doesn't always look like exhaustion. Sometimes it looks like a woman who's checked every box — the career, the family, the house — and still can't shake one question: am I really okay inside? That's the question that changed everything for Jenna Eastvold, a former nurse who left healthcare after COVID reshaped what she valued, and who now coaches women through the same reckoning. In this conversation, she breaks down how to tell a real feeling from anxious noise, how her Hard Stops Framework turns values into actual decisions, and why asking for help is a sign of strength — not a failure to cope alone. Jenna Eastvold is a certified coach and founder of EnergizeWell, where she helps women reconnect with their values and make confident, values-based decisions. In this episode: What COVID revealed about burnout and values in healthcare workers Why self-trust — not willpower — is the real foundation for women balancing career and family The Hard Stops Framework: turning your values into an actual decision-making tool How to tell the difference between a feeling that's signal and one that's just noise Why asking for help is a strength, not a failure What living in alignment actually looks like — and why it's what reduces burnout The story behind Jenna's book, Stop Overthinking, Start Trusting God Quotable moments: "Am I really okay inside?" "Are my feelings signals or just noise?" "Trust yourself and live in alignment." * Keywords: self-trust, career reinvention, burnout recovery, personal growth, values-based decision-making Connect with Jenna Eastvold on Instagram: @energizewell *Visit Jenna’s Website:*https://www.energizewell.com/ *Purchase Jenna’s 30 Day Devotional:*https://www.amazon.com.be/-/en/Jenna-... * Chapters: 00:00 Introduction to Unfinished Business and Guest Introduction 05:38 Understanding Behavioral Change in Health 08:48 The Women Jenna Serves: Needs and Aspirations 11:10 Unblocking Decision-Making: The Initial Steps 12:08 The Importance of Slowing Down 13:55 Identifying Core Values and Decision-Making 16:59 The Role of Identity in Values and Decision-Making 19:04 Societal Expectations and Personal Identity 21:10 Consequences of Ignoring Personal Needs 24:17 Advice for Women Seeking Change 26:26 The Challenge of Asking for Help 26:53 The Power of Coaching and Support 33:00 Navigating Personal Challenges and Asking for Help 35:45 Overcoming Setbacks in Business 38:09 Prioritizing Self-Care in Entrepreneurship 40:00 Proud Moments and Transformative Journeys 41:43 Future Aspirations for Energize Well 42:55 The Impact of Jenna's Book 47:15 Empowering Women to Trust Themselves 48:57 Lessons for a Greater Life Music licensed through Soundstripe. Code: Y9QHYIKW0B85JE7F