Supplements: When to Take Them & When NOT to | What Your Body Actually Needs

More supplements ≠ better health. 👀 In this video, I’m breaking down when supplements can actually be beneficial, when they may be unnecessary, and when taking them without knowing what your body needs can become a problem. We’ll talk about timing, nutrient needs, popular supplements, potential risks, and why you shouldn’t take something simply because it’s trending. Your supplements should support your nutrition—not replace it. 🥗💊 Always consider your individual health needs, medications, and lab work, and talk with a qualified healthcare professional before starting or changing supplements.