程式八卦掌定式八掌演練

This version of the Cheng-style Bagua is a very well-known foundational routine arranged by Grandmaster Liu Jingru. The routine lays the foundation of Bagua biomechanics. Through practicing with proper posture and static poses, the practitioner can explore the balance within the fascia framework. With this foundation, the practitioner can further develop other advanced and interesting Bagua skills by practicing the Eight Major Palms. If you like this video and are interested in learning more about how internal arts can help us to ground, and to develop confidence, boundary, empathy and inner peace, feel free to register for your discovery session with us via our website below! 這套廣為流傳的八大掌是由劉敬儒老師編排的程式八卦掌奠基套路。透過中正安舒的拳架練習，修習者可以仔細地嘗試在每個定式動作中平衡筋膜架構。有了定式八掌的基礎，修習者就可以透過八大掌，學習八卦掌更高級有趣的技法。 如您對八卦掌或其他內家拳法有興趣，並想知道這些練習可以如何可以幫助我們變得更為沉穩自信、建立我們的原則、更有同理心、心境更為平和快樂，歡迎參閱我們下列的網址，登記參加我們的體驗課程！ Serene Internal Art Life Coaching Services 蒼生覺知武學：https://www.sereneinternalart.com