I Was Afraid of Carbs for Years. Big Mistake.

Carbs don't make you fat. Under-fuelling does. 👇 Work with me (online + personal coaching): linktr.ee/telay.fitness For years I was scared of a slice of bread. I cut carbs to nothing, called it discipline, and wondered why I felt awful and couldn't build the body I wanted. In this video I break down what carbs, fat and protein actually do, why an under-fuelled body holds on to fat, and how learning to eat properly changed everything for me. Follow me: Instagram & TikTok: @telay.fitness #carbs #fatloss #womensfitness