💦 20 MINUTE TABATA WORKOUT | CARDIO + STRENGTH | NO EQUIPMENT | w/ @coach_fitmomma

💦 Join @coach_fitmomma and her 20 Minute No Equipment workout! This workout left her sweating!!! SUBSCRIBE: http://bit.ly/SubscribeTabata​ 🎧 PLAYLIST: http://bit.ly/TabataPlaylist​ 🎵 by TABATA SONGS: www.TabataSongs.com #tabata​ #tabatasongs​ #cardioworkout The Warm-Up: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 20 Minutes. As always- modify the workout to your own ability! 4 MINUTE WARM-UP: -JUMPING JACKS -DOWN-DOG TOE TAPS -SINGLE LEG RDL -PUSH-UP W/ ROTATION -SQUAT -PLANK -LUNGE -MOUNTAIN CLIMBERS THE WORKOUT: -HIGH KNEES -SHOULDER TAPS -JUMP SQUAT -PUSH-UPS -A-STEPS -SPEED SPRAWL -PLYO LUNGE -PUSH-UP -FLUTTER KICK http://www.Spotify.com/TabataSongs​ http://www.tabatasongs.com​ Sarah Mailloux: @coach_fitmomma   / coach_fitmomma   Tabata Songs: http://www.tabatasongs.com​ Location: South Hadley, MA. USA