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МАКСИМАЛЬНАЯ подтяжка ягодиц за 14 дней | Лучшие упражнения для увеличения ягодичных мышц

Janekate Fitness

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МАКСИМАЛЬНАЯ подтяжка ягодиц за 14 дней | Лучшие упражнения для увеличения ягодичных мышц

437 348 просмотров · 3 г. назад
Janekate Fitness
1,17 млн подписчиков
437 348 просмотров · 3 г. назад
EXCESSIVE BOOTY Lift In 20 Mins A Days | Best Exercises To Start Growing Glutes This Year I also recommend these 100%👇    • INSTANT BOOTY PUMP In Just 15 Min/Days, Fl...      • EXPLOSIVE BOOTY LIFT In 14 Days on the flo...      • UNDER BOOTY & BUTT LIFT You Need To Activa...      • PEACHY🍑BUTT IN 14 DAYS~Most Effective RESI...      • RUMP ROUNDED BUTT In 2 Weeks 🍑 Floor RESIS...   NEWEST CHALLENGE: 🌟1 WEEK HOURGLASS CHALLENGE    • HOURGLASS BODY CHALLENGE   🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE    • FREE~2 WEEKS BOOTY CHALLENGE GUIDE   ☀ `6 WEEK BOOTY GUIDE` https://janekatefitness.com/ ☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE) https://janekatefitness.com/collections Follow me on Instagram: https://www.instagram.com/katendejane... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS    • ALL WORKOUT VIDEOS~JANEKATE FITNESS   Where I download my Music Try it FREE for 30 days https://share.epidemicsound.com/dqahpv - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: janekatefitness@gmail.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #bootyactivation #Bootyworkout #janekatefitness #underbootyworkout #bestglutesworkout #glutefocusexercises / #ankleweightbootyworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout 0:00 Introduction 0:10 Squat Pulses 1:00 Squat Abductions 3:29 Side Kicks (L) 6:47 Basic Glute Bridges 8:26 Curtsy Lunges (R) 9:16 Curtsy Lunges (L) 10:06 Rear Lunge Kicks(R) 10:55 Rear Lunge Kicks(L) 13:24 Straight Leg Circles(L) 14:14 Straight Leg Circles(R) 16:42 Lying Fire Hydrants(L)