BJJ Black Belt vs Sambo — Who’s REALLY Stronger?

Both think they’re stronger. Five tests will settle it. Sanya, a Brazilian Jiu-Jitsu black belt, takes on Sambo athlete Kostya in a strength challenge at BORETS LAB. They’ve tested each other on the mats. This time, it’s about the weight they can move, the reps they can finish and the power left in their legs. Five rounds. One point for each win. Bench press, trap-bar deadlift, weighted pull-ups, safety-bar squat and standing broad jump — with Anton keeping the contest moving and the team picking sides. Sanya backs his bench press and pull-ups. Kostya backs his deadlift and squat. Who can actually deliver when the attempts get hard? Pick your winner before you watch: TEAM BJJ or TEAM SAMBO? Tell us in the comments — and suggest the next challenge we should put them through. TRAIN WITH BORETS LAB Learn BJJ, Sambo, freestyle wrestling and sport-specific conditioning in our Online Academy: https://www.boretslab.com/en CHAPTERS 00:00 BJJ vs Sambo — the challenge and predictions 02:26 Round 1 — Bench press 07:58 Round 2 — Trap-bar deadlift 12:13 Round 3 — Weighted pull-ups 16:28 Round 4 — Safety-bar squat 22:21 Round 5 — Standing broad jump 24:43 Final score and reactions The guys normally focus on conditioning for grappling. Today, they’re putting themselves to the test across five gym events. Want more challenges, live rounds and technique breakdowns? Like the video, subscribe to BORETS LAB and share it with your training partner. If you’d like to support the channel, you can also use Super Thanks below the video. See you on the mats! #BJJ #Sambo #StrengthChallenge