DDMIX Dance Fitness Online Workout Video with Darcey Bussell

Welcome to DDMIX - Diverse Dance Mix. We hope you enjoy our DDMIX Taster program and have fun with just a few of our many different styles. Keep active and have fun with this entertaining dance fitness program created by Dame Darcey Bussell and Nathan Clarke.  If you would like more information about DDMIX or our DDMIX for Schools PE Curriculum program please get in touch via our website www.diversedancemix.com or email info@diversedancemix.com. By taking part in this program you confirm that you have been cleared for exercise and are taking part at your own risk and do not know of any reason why you should not be exercising. All exercise programmes carry an element of risk of personal injury; however this session has been planned to ensure that all potential risks have been minimised. If you feel discomfort, pain or unwell during the class at any time you should stop the activity and inform your doctor as soon as possible. Please don’t hesitate to ask any questions, and you are free to withdraw from the session at any time.