Intimate Care: Sleep Without Underwear & Skip the Pantyliners | OrOrgani

In this August 2022 talk, Nurit Rozenblat gives her intimate-care rules for keeping the area clean, dry and pleasant-smelling — for women only. She explains why the area needs air and the right pH balance, and what happens when it stays closed and damp: imbalance, odor, discharge, fungus, redness and itching. Her rules: do not sleep in underwear (underwear is for getting dressed, not for pajamas); do not wear disposable pantyliners, which are synthetic and chemical — instead sew or buy reusable 100% cotton ones, modeled on the cotton gusset inside every pair of underwear; do not wash the area with soap; wash the lower body with water once or twice a day, especially after a bowel movement, and wipe well. For urine leakage she teaches the stop-and-release exercise done while urinating to strengthen the bladder muscle, urges proper pelvic-floor physiotherapy from a young age, and recommends cranberries — juice (without the vodka) or two capsules a day with two glasses of water. OrOrgani — organic skincare, made in the USA: https://ororgani.com