What about CARDIO? Use this fitness program NOW!

Your cardio questions answered. Use this weekly fitness program to reach your weight loss... I mean, FAT LOSS goals! You've asked for my full fitness routine including cardio, so here it is!! The 30 minute full body plus abs workout program is the one that I'm following. I take the new release saved to the top of my YouTube channel homepage and repeat the dumbbell workout three times, leaving a recovery day between sessions. When you're familiar with a workout routine it's easy to make small adjustments to increase the challenge, placing more demand on the muscle. This principle is called progressive overload and it's essential for building strength, muscle size and overall fitness. In this short video I also share my preferred form of cardio and the amount of cardio I complete each week. I finish with my secret to managing blood sugar, helping you to reverse insulin resistance which is closely associated with being over fat. Weight training, cardio and my secret weapon for managing blood glucose - is an easy fitness program you can follow at home! #womensfitness #fatloss #dumbbellworkout L I N K S Workout mat code LIFTWITHCEE: https://gorillamats.com/?aff=101 Amazon https://www.amazon.com/shop/ceelifts Protein code LIFTWITHCEE https://www.yourepoch.com/ Instagram   / cheryl.c.coulombe   D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video. © 2023 Cheryl Coulombe All Rights Reserved