Nicky Ryan Breakdown + Troubleshooting w/ Luka After Class

We broke down the WNO sequence in our 7am No-Gi All Levels class Friday 08/11/2023. If you enjoyed this type of content please drop a comment. And if you hated it, please leave the feedback on our myspace page or your nearest trash can. Bonus content w/ Luka troubleshooting his reverse omoplata