Challenging Core Wokout with Mini ball- For all

💖 Welcome to MOVE WITH CLARY! 💖 I’m Clary Barbosa, a Brazilian ballerina, athlete, and movement coach — and this is the beginning of something beautiful! This channel is all about helping you feel *strong, flexible, slim, and empowered* — through joyful movement from home. 🌸 WANT MORE SUPPORT? Join the MOVE CLUB! buymeacoffee.com/clarybarbosa --- 💬 COMMENT BELOW: Where are you from? Are you excited for this journey? What kind of workouts do you want to see? 📅 Subscribe and turn on notifications so you never miss a class! With love, Clary 💕 Boost your core strength with this yoga ball and dumbbell workout. Follow these specific movements to tighten your abs effectively. This session focuses on core stability and abdominal muscle engagement using basic equipment. If you are looking to build a stronger midsection, these exercises are designed to target your muscles through controlled crunches and leg raises. By incorporating both a yoga ball and dumbbells, you add resistance and instability, which forces your core to work harder than floor-only routines. Whether you are a beginner or looking to refine your current routine, this video demonstrates the proper form needed to maximize your results. You will learn how to stabilize your body while performing these movements to ensure you are targeting the right muscles without straining your back. Subscribe for weekly fitness technique breakdowns, and comment which core exercise you want to see us cover next. #MoveWithClary #HomeWorkout #BalletFitness #StretchAndTone #SlimStrongElegant