शरीर खुद ठीक होगा — ये 8 चीज़ें खाना छोड़दो | Healthy Habits

In this video, Dr. Pooja explains 8 foods and eating habits that may be quietly harming your health, especially after the age of 50. You’ll learn which common foods can increase inflammation, disturb metabolism, affect digestion, and make it harder for the body to stay healthy. Cutting down on these foods and replacing them with better choices can support healthy aging, better energy, weight control, digestion, and overall wellness. ———————————————————————————— IMPORTANT DISCLAIMER - The information in the Video Content posted on the Desi Ilag with Pooja YouTube channel represents the personal views and opinions of the original creator based on research and information present in various websites, books, journals, and research papers and does not necessarily represent a professional opinion. The Video Content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel.