The Most Overrated Gym Exercises (and What to Do Instead)

What are really the worst or best exercises you can do in the gym to maximize your time? In today's video, that's the exact question we are going to answer. Come along as we try every workout that has bold claims of being game changers. Leave a like if you enjoyed the video and Subscribe to see more! Follow me on my other platforms- Instagram:   / _edwinlifts   TikTok:   / liftingwithed