DANCE GAUNTLET | Neon Airwaves Power | Intense Full Body Cardio (No Equipment)

Three original tracks. Three neon worlds. Sixteen hurdle jumps, longer punch bursts and wide footwork in an intense follow-along dance workout through Sail Parade, Signal Grove and Pulse Reservoir, with no equipment needed. Step and strike on the supported beats, punch the fist targets, hop through open lanes and stay low under the long overhead gates. Cyan means left; pink means right. Keep the indicated stance while HOLD is showing and move again after RELEASE. Quiet passages use unscored wall hops to keep you moving. The experience follows on-screen targets and cues; it does not track your body. CHAPTERS 00:00 Preview + cue guide 00:21 Sail Parade 03:20 Signal Grove 06:20 Pulse Reservoir MUSIC + VISUAL CREDITS Original music generated for this episode with Suno via Kie: Sail Parade (Latin electro-house), Signal Grove (Afro house), Pulse Reservoir (dark melodic house). Instrumental tracks requested. Original AI-generated scenery and thumbnail, with native Unity environments, source-responsive scenery light, physical obstacles, choreography and cue animation by Workout Worlds / Gauntlet Runner. The thumbnail figure is cover artwork; gameplay uses only the world and action cues. #DanceGauntlet #DanceWorkout #FullBodyCardio