TIME TO LOCK BACK IN: *PHASE 2* what I eat in a day & mic'd up workouts

Hey Hey!! Welcome back to my channel, so glad you are here because we are entering phase 2 of feel lean and strong again! I have switched up my workout routine and cleaned up my eating even more so I hope it inspires you also to lock in. This video goes through a week locking in with my updated routine, some recipes + some new workouts! I hope you enjoy and don't forget to leave a comment if you have any questions because I am always happy to help! Dfyne activewear - code: MADS https://dfyne.com Workout fit details: i wear size xs in everything Chapters: 00:00 Intro 0:21 fat loss breakfast 5:04 debloat drinkn 9:54 get ready for gym / new DFYNE vision collection 14:50 quad workout mic'd up 27:55 lunch 29:50 afternoon snack 32:20 mini grocery shop 35:00 dinner - greek loaded fried 40:20 morning routine 46:20 gym fit check 47:22 back day workout mic'd up 51:20 Erewhon order / grocery haul 54:09 girl dinner yogurt bowl Workouts: quads / glutes: 5x 10 BB back squats 4x 8 single leg leg press 3x 10 cable sumo goblet squats super set 10x abduction kicks 4x10 DB sissy squats superset 20x DB walking lunges Back day workout details: 4x 10 wide grip lat pull downs superset 10x undergrip 4x 10x face pulls superset 10x bicep curls 4x12 single arm lat push downs 3x20 alternating hammer curls superset 8x around the worlds ALL MY LINKS: Debloat drink greens https://linktr.ee/meetmadeleine Healthy energy drink/soda https://www.arbonne.com/us/en/arb/Mad... Matcha: code MADELEINE15 https://sipspa.com.au/collections/all... Daily routine app - In Charge https://inchargeapp.com/ MY SOCIALS Follow me on TikTok: https://www.tiktok.com/@meet_madelein... Follow me on IG:   / meet_madeleine   PODCAST: https://open.spotify.com/show/2La5S03...