Do Squat Shoes and Knee Sleeves Really Work?

If you're serious about the gym, and especially if you're serious about powerlifting, you've probably seen people squat with knee sleeves and wearing special squatting shoes, but do they even really do anything? Is it worth the money to get a pair of shoes just to squat in? I've been curious about this for a long time, and I finally got some for my birth day this year and put them to the test. Cast Iron Squat Shoe: https://a.co/d/cBgWIUn Check out my podcast, The Science of Sports Performance, on YouTube, Apple Podcasts, and Spotify. If you have any questions or content suggestions, comment them below. Instagram: ‪@ben_pressler‬ Facebook: Ben Pressler For coaching or business inquiries: benpresslercoaching@gmail.com