DYNAMIC PLANK WORKOUT | 10 min | No equipment required

At your request: another dynamic plank challenge for you. How many repeats can you manage? This type of workout will help you get the most benefits from the plank exercises because, in its dynamic form, it engages more core muscles than simple planks. It's also a good option if you find normal planks simply too boring or too easy. You'll find the name of the exercises in the video. Enjoy! ➡️ Subscribe for fresh exercises and challenges every week! ► https://bit.ly/3eX1LZW​ Be healthy, be happy, be fit ! 😊💪 ...and here: ►   / ​   ►   / joy2move​   ► https://odysee.com/@joy2move:9 Thank you Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​​ #plank #plankworkout #plankchallenge #joy2move​​ #behealthybehappybefit​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE