DAY 21 DONE! ABS + LEGS = Ultimate Shred Combo

Day 21 DONE! Abs + Legs today 🔥 AB Wheel x5: 2-sec hold + vacuum, fast clean reps, hold to failure, new side abs - brutal! Research says it beats crunches. Legs: Hip Abduction, Smith Squat, Incline Leg Press, Calves + Tibialis. Try it & comment! God bless you!