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10 1-Minute Evening Habits for a Calm Morning Routine (Even with 5 Kids)

Lauren Mefford, PhD

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10 1-Minute Evening Habits for a Calm Morning Routine (Even with 5 Kids)

9 027 просмотров · 1 год назад
Lauren Mefford, PhD
44,7 тыс. подписчиков
9 027 просмотров · 1 год назад
✨ If you've been moving all day but nothing seems to get done — start here. A daily rhythm to help you get food on the table, laundry moving, and peace back in your home. $27. Instant access. → https://go.laurenmefford.com/faithful... ✨ Ready to trade overwhelm for structure and peace at home? Get the free mini training + guide here 👉 https://www.laurenmefford.com/rooted-... Your morning won’t feel peaceful if your evening is a mess. In this video, I’m sharing 10 simple one-minute evening habits that have helped me wake up more calm, focused, and ready — without needing a perfect routine. If you’re a Christian mom trying to create rhythms that actually fit your season, you’re in the right place. These small, steady habits will help you: -Clear the chaos before bed -Plan ahead with less mental load -Build a night rhythm that supports your morning Whether you're washing dishes or folding laundry, press play and come hang out — this one’s full of real-life encouragement and practical tips you can use tonight. ✨ Want help with your morning too? Watch the companion video on how to build a morning routine that actually works: 👉   • Christian Moms: Stop Copying Morning Routi...   ✨ Here's my video on how to start including the family in after meal cleanups: 👉    • Post-Dinner Chaos to Teamwork—Even the Lit...   Get the free mini training + guide here 👉 https://www.laurenmefford.com/rooted-... ⌚Timestamps: 00:00 Intro 02:01 Habit 1 03:11 Habit 2 04:01 Habit 3 06:46 Habit 4 07:33 Habit 5 08:21 Habit 6 10:40 Habit 7 11:22 Habit 8 12:09 Habit 9 13:10 Habit 10 14:06 Final Encouragement