10 1-Minute Evening Habits for a Calm Morning Routine (Even with 5 Kids)
Lauren Mefford, PhD
0:00 / 0:00
10 1-Minute Evening Habits for a Calm Morning Routine (Even with 5 Kids)
9 027 просмотров · 1 год назад
Lauren Mefford, PhD
44,7 тыс. подписчиков
9 027 просмотров · 1 год назад
✨ If you've been moving all day but nothing seems to get done — start here. A daily rhythm to help you get food on the table, laundry moving, and peace back in your home. $27. Instant access. → https://go.laurenmefford.com/faithful...
✨ Ready to trade overwhelm for structure and peace at home?
Get the free mini training + guide here 👉 https://www.laurenmefford.com/rooted-...
Your morning won’t feel peaceful if your evening is a mess.
In this video, I’m sharing 10 simple one-minute evening habits that have helped me wake up more calm, focused, and ready — without needing a perfect routine.
If you’re a Christian mom trying to create rhythms that actually fit your season, you’re in the right place.
These small, steady habits will help you:
-Clear the chaos before bed
-Plan ahead with less mental load
-Build a night rhythm that supports your morning
Whether you're washing dishes or folding laundry, press play and come hang out — this one’s full of real-life encouragement and practical tips you can use tonight.
✨ Want help with your morning too? Watch the companion video on how to build a morning routine that actually works:
👉 • Christian Moms: Stop Copying Morning Routi...
✨ Here's my video on how to start including the family in after meal cleanups:
👉 • Post-Dinner Chaos to Teamwork—Even the Lit...
Get the free mini training + guide here 👉 https://www.laurenmefford.com/rooted-...
⌚Timestamps:
00:00 Intro
02:01 Habit 1
03:11 Habit 2
04:01 Habit 3
06:46 Habit 4
07:33 Habit 5
08:21 Habit 6
10:40 Habit 7
11:22 Habit 8
12:09 Habit 9
13:10 Habit 10
14:06 Final Encouragement