मेरे घर पूरे हफ़्ते बिना तेल का खाना बना कैसे ? चलो बताती हूँ zero oil recipes lunch recipe

👍𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐎𝐮𝐫 𝐕𝐢𝐝𝐞𝐨:    • दूध उबालने का झंझट खत्म! सिर्फ ये 2 चीजों ...   #ZeroOilCooking #HealthyThali #NoOilRecipes #6DaysChallenge #ZeroOilThali -------------------------------------------------- Related Links:- 🔸 5 IN 1 Recipe:    • Veg Thali ! झटपट बनी Kheer, Bedai, Chole, ...   🔸 Shadion wali Tawa Sabzi:    • शादियो वाली तवा भाजी बिना प्याज लहसुन सबसे...   🔸 Super Healthy Recipe:    • क्या आपने कभी खाई है ये सब्जी?| Super heal...   🔸 Palak Matar Sabzi:    • पालक न खाने वाले भी किलो-किलो पालक लाएंगे,...   🔸 Moong Dal sabzi Recipe:    • Mangoda ki Sabzi! न प्याज,लहसुन - सिर्फ एक...   -------------------------------------------------- 😍 Ab Saari Skin Problems Khatam! 🛍️ Buy MYKK Scrub, Mask & Ubtan Now: https://mykkstore.com/ ✨ Get Clear, Healthy & Glowing Skin Naturally 💝 Perfect for all skin types! 🛒 Hurry, Limited Stock Available! -------------------------------------------------- Please Follow Me On: 👍𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / masalakitchenrecipe   📸𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / masalakitchenbypoonam   Subscribe Karein Humare 2nd YouTube Channel ko: ▶𝐌𝐚𝐚 𝐘𝐞𝐡 𝐊𝐚𝐢𝐬𝐞 𝐊𝐚𝐫𝐮𝐧?:    / maayehkaisekarun   👍𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / maayehkaisekarun   📸𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / mykkstore   🌐𝐖𝐞𝐛𝐬𝐢𝐭𝐞 𝐋𝐢𝐧𝐤 - https://www.poonamdevnani.com/ 🍽️Kitchen Product I Used - https://www.amazon.in/shop/masalakitc... 👉My Shoot Equipment: https://www.amazon.in/shop/masalakitc... ------------------------------------------------ INGREDIENTS: Day 1 (Zero Oil Chole & Tikki Thali): • काबुली चना (Kabuli Chana) - 1 bowl (Soaked) • प्याज (Onion) - 2-3 (Chopped) • टमाटर (Tomato) - 6-8 (Grated/Pureed) • अदरक-लहसुन (Ginger-Garlic) - 3-4 inch / 8-10 cloves • मसाले (Spices): नमक, हल्दी, धनिया पाउडर, कश्मीरी लाल मिर्च, अमचूर, छोले मसाला, हींग • आलू (Potato) - 6-8 (Boiled for Tikki) • ज्वार रोटी (Jowar Roti) - As required Day 2 & 3 (Mixed Dal, Veg & Palak Paneer): • मिक्स दाल (Mixed Dal) - 1 bowl (Urad, Moong, Chana, Masoor) • सब्ज़ियां (Vegetables): बैंगन, पत्तागोभी, शिमला मिर्च, मटर, गाजर, आलू • पालक (Spinach) - 1 bundle • पनीर (Paneer) - 200-250 gm • बेसन (Besan) - 1 bowl (For Dahi Pakoda) Day 4-6 (Dal-Chawal, Rajma & Veggies): • अरहर दाल (Arhar Dal) - 1 bowl • चावल (Rice) - 1 bowl • राजमा (Rajma) - 1 bowl (Soaked) • मखाना (Makhana) - 1 bowl • दही/छाछ (Curd/Buttermilk) - As required • सलाद सामग्री (Salad): खीरा, टमाटर, प्याज, नींबू ------------------------------------------------- Aaj Masala Kitchen mein hum lekar aaye hain—6 din ki 0% Oil healthy thali series, jisme bina ek boond tel ke bahut hi tasty aur ghar jaisa satisfying khana banega. Aksar humein lagta hai ki bina tel ke sabji feeki aur ubli-ubli lagegi, lekin is video mein maine aisi Secret Tricks share ki hain jisse aapka khana itna swadisht banega ki koi yakin hi nahi kar payega ki isme tel nahi hai. Garmiyon mein body detox karne, weight loss aur healthy routine ke liye ye thaliyan best hain. Palak Paneer ho ya Chole Tikki, ab sab banega Zero Oil mein! Agar aap bhi healthy aur tasty lifestyle chahte hain, toh is video ko end tak dekhein aur apna feedback comment mein zarror batayein! ------------------------------------------------- भयंकर गर्मी में बिना, तेल घी 6 दिन 6 खाने की थाली बनाने का एक दम नया तरीका zero oil lunch Thaali ------------------------------------------------- ⚠️ Disclaimer: The information provided here is for general purpose only and has been tried after due research from various sources. All information are provided in good faith, however, we make no representation of guarantee of any kind, whether express or implied. This video and description may contain affiliate links, for which there are no additional or hidden charges.