maybe those routines just aren't for u

hihi! welcome to another video with me! thank you for all the comments! i hope u'll enjoy this video too! today, i talked about why routines might not work for u. for many years, i kept reading a lot of self-improvement, self-help, self-development, psychology and philosophy books. i was very serious about improving myself and changing all my negative behaviours. every single time that i cannot finish reading a book, i feel bad about it. every time i failed to follow a routine inspired from the books, i feel bad about it. for years, i thought that i didn't have enough will power and discipline, or that i didn't want to change. and i feel bad about it, because i really want to change, but just couldn't. more than a decade past, for me to realise that not all brains work the same! sometimes, we do really misunderstand ourselves. T_T anyway, if u didn't know that not all brains process the same way, i hope this video opens a little door to understanding yourself a little bit more. by the way, i'm not a professional or anything. so all my explanation is simplified based on my own understanding. if u would like to know more, i would suggest for u to go down the rabbit hole of researching a little bit more and understanding urself better. let's learn to give ourselves grace, space and compassion to just exist and be! p.s.: i keep moving because it's stimming. i hope this clarifies, it's unconscious but it helps me regulate my nervous system. thank you for watching! see u in the next video!