these things are costing you your mental clarity | 005

these things are costing you your mental clarity In this video we explore a list of things that cost you your mental clarity. These are in 4 categories: 1. The things from your mind 04:03 2. The things from your body 09:56 3. The things from your environment 13:18 4. The deep things 18:05 The objective of this video is to bring awareness to these things so that proper action can be taken. Please let me know which of these surprised you the most, and which are you currently dealing with. Thank you so much for watching, kindly like, share, comment and be my first subscriber 🥳! #journal #journaling #mentalclarity